Live Strong, Age Well

You're not alone in wanting to live a long and healthy life. While there's no single secret, we have some simple tips to help you improve your health and well-being as you get older.

Be Healthy, Be Active

Regular exercise and a balanced diet are a powerful duo for your well-being. Think of them as the foundational pillars of a healthy lifestyle, working together to keep your body and mind in top shape. You've heard it countless times because it's the simple truth: consistency in both these areas is key.

Uncover Your Roots

It's important to understand your family's health history. This information can be a powerful tool for your doctor to identify potential risks and create a proactive healthcare plan for you. Make sure to discuss any health patterns you've noticed with your doctor during your regular check-ups.

Engage Your Mind

Keeping your mind sharp is simple and fun. Try spending time with friends and family to stay socially connected, or challenge yourself by learning a new skill or picking up a new hobby. Mindfulness practices, like meditation, can also help focus your thoughts, while brain games and puzzles are great ways to give your mental muscles a workout.

Be Kind to Your Body

After age 30, it's a sobering reality that we can lose around 5% of our muscle mass every decade. But there's good news! We can slow this process down by increasing our intake of protein-rich foods like fish, meat, eggs, and legumes.

Holding It Together

Collagen is a crucial protein that acts like the body's glue, holding together your muscles, skin, bones, and tendons, keeping them strong and connected. As you get older, especially after age 30, your body naturally slows down its collagen production. However, you can make up for this by eating foods rich in collagen, such as bone broth and animal cartilage.