Increase Your Fiber Intake

Treat your body like a friend. This advice is crucial when building healthy habits, and there's no better place to start than your diet. To do that, you need to understand the vital role of fiber.

While your body digests food, it can't do the job alone. Fiber is the essential helper that ensures the digestive process runs smoothly, which in turn leads to widespread health benefits. Choosing to eat more fiber isn't just a health choice it's a practical way to be a friend to your body, giving it the tools it needs to absorb nutrients and function at its best.

Digestive Comfort

A good way to promote regularity is to increase your fiber intake. Fiber adds bulk to your stool, which helps prevent constipation. It also nourishes the "good" bacteria in your gut, leading to a healthier gut microbiome. A high-fiber diet can help you avoid common digestive issues like diverticulosis and hemorrhoids.

Balancing Blood Sugar

Is there a history of diabetes in your family? You can reduce your risk by adding more fiber to your diet. Fiber helps your body absorb sugar more slowly, which prevents blood glucose levels from rising sharply.

Weight Management

Maintaining a healthy weight is crucial for your overall health. Eating a high-fiber diet can help you do this by keeping you feeling full longer, which makes you less likely to overeat.

Maintain a Solid Fiber Connection

Focus on Fruits and Veggies

Make sure to include fruits and vegetables in your daily meals. They are great natural sources of fiber, and they also provide essential vitamins and minerals. Try adding fruits like apples and berries to your breakfast, or vegetables such as string beans and lettuce to your lunch and dinner.

Snack on Nuts and Seeds

For a healthy snack, reach for nuts and seeds like almonds, chia seeds, or flaxseeds. They're packed with fiber. You can also sprinkle them over salads, yogurt, or oatmeal to easily boost your intake.

Drink Plenty of Water

Staying hydrated is key. Drinking enough water helps the fiber you eat move smoothly through your digestive system, which can help prevent constipation.

Source links:

DIETARY FIBRE – AND ITS VARIOUS HEALTH BENEFITS. (2022, November). Nestle Professional Philippines. https://www.nestleprofessional.ph/sites/default/files/2022-11/nutripro_magazine_dietary_fibre.pdf

Barber TM, Kabisch S, Pfeiffer AFH, Weickert MO. The Health Benefits of Dietary Fibre. Nutrients. 2020 Oct 21;12(10):3209. doi: 10.3390/nu12103209. PMID: 33096647; PMCID: PMC7589116.