Tomato & Whipped Bean Toast
This whipped bean toast is hearty, delicious, and bursting with plant-based goodness. Aiming for 30 plant points a week is ideal for a happy, healthy gut!
SERVES: 2
PREP TIME: 5MINUTES
DIFFICULTY: EASY
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PLANT POINTS: 9
Ingredients
Sourdough bread
Toasted pumpkin seeds and pine nuts
Handful of sprouts
Butter bean spread
700g good quality butter beans
2 tbsp of tahini
1 tbsp of olive oil
Pinch of salt
Juice of 1 lemon
Method
1. Blend all the ingredients for the butter bean spread
2. Cut the cherry tomatoes in quarters and mix with the rest of the ingredients, set aside to marinade
3. Add honey and chilli flakes to a small pot and warm until it starts to bubble
4. Add olive oil to a pan, add the slices of sourdough and the tomatoes reserved. Remove when slices are toasted and tomatoes are blistered.
5. Assemble: spread butter beans over the toast, add marinated tomatoes and blistered tomatoes, finish with hot honey, toasted seeds and sprouts.
Marinated tomatoes
500g different colour cherry tomatoes, save a handful to blister
1 tbsp of olive oil
1 tsp of vinegar
Pinch of salt
Hot honey
4 tbsp of honey
Pinch of chilli flakes