The Ultimate Meal Prep V2

We’ve created a fresh take on the viral cottage cheese grain bowl—perfect for breakfast, lunch, or dinner. Packed with protein, nourishing fats, and plenty of gut-friendly fibre, it’s the ideal no-fuss option to keep you fuelled through a busy workweek.

MAKES: 3 MEALS
PREP TIME: 1 HOUR
DIFFICULTY: MEDIUM

Ingredients

Weetabix meal prep

2 weetabix

70ml almond milk

2 tsp of honey

150g Greek yoghurt

150g raspberries

Method

Weetabix meal prep

1. Add weetabix, milk and 1 tsp of honey to a small container. Mash to create a base.

2. Cover with Greek yoghurt

3. Mash raspberries with leftover honey and layer over yoghurt

Caramelised Dates & Bananas

1 banana

6 dates

Olive oil

Cinnamon powder

150g of greek yoghurt

Handful of nuts and seeds

Caramelised Dates & Bananas

1. Slice banana and dates

2. Fry in a pan with olive oil and cinnamon powder. Dates will become crispy and bananas will caramelise.

3. Serve over geek yoghurt and finish with nuts and seeds.

Cottage Cheese Bowl

1/2 block of tofu

1/2 can of black beans, drained

1tsp of cumin

2 tsp smoked paprika

1/2 tbsp tomato paste

1/2 tbsp chipotle paste (optional)

1 avocado

1-2 sweet potatoes

150g of cottage cheese

Cottage Cheese Bowl

1. Grate tofu and fry with cumin, smoked paprika, tomato paste and chipotle paste, if using. Season with salt to taste. Fry until crispy.

2. Add black beans and continue to fry for a few more minutes. Cube the sweet potatoes and roast until cooked and crispy

3. Assemble the bowl including the cottage cheese and avocado.