The Ultimate Meal Prep
It’s got everything you need: protein, healthy fats, and plenty of gut-friendly fibre, making it the perfect choice for a busy week.
MAKES: 4 MEALS
PREP TIME: 1 HOUR
DIFFICULTY: MEDIUM
Ingredients
Blended Oats
90 grams rolled oats
60 ml milk of choice
80 grams fresh strawberries (extra chopped strawberries for the bottom of the jars - optional)
110g yoghurt of choice
2 tsp vanilla extract
1 tsp maple syrup (optional)
1 pinch salt
Chocolate Shell
60g dark chocolate
Optional olive oil to melt
Method
Blended Oats
1. Add all the ingredients for the blended oats to a blender and blend until a smooth
2. Add the chopped strawberries to the bottom of the jars (if using)
3. Pour oat blend to the jars
4. Melt chocolate in microwave in 30 second intervals
5. Pour over blended oats and let set in the fridge for 2-3 hours, or overnight
Halloumi Breakfast Wrap
1 whole meal wrap (palm oil free)
3 slices of halloumi, grilled
Pinch of chilli flake
Drizzle of honey
1/4 avocado
1/2 tomato, sliced
Handful of spinach
2 eggs
Halloumi Breakfast Wrap
1. Crack and beat the eggs with salt and pepper, add to a hot pan and cook halfway
2. Add the whole meal wrap in the top and let cook for another minute and when it looks almost fully cooked flip and leave for another minute to toast in the other si
3. Take out the pan and cut the tortilla from the centre to the end
4. Add mashed avocado for a quarter of the tortilla, add halloumi and drizzle with honey and chilli flakes to another quarter, spinach to another one and tomatoes to the last on
5. Fold the tortilla to create a “pocket” and enjoy!
Snickers Bars
80g peanut butter
100g maple syrup
3 dates, in pieces
4-5 brown rice cakes, crushed
25g peanuts, crushed
80g dark chocolate
Snickers Bars
1. Combine the PB and maple syurp in a bowl.
2. Add the rice cakes.
3. Add mixture to a lined loaf tin.
4. Melt the chocolate and pour on top. add some flaky sal
5. Store in the fridge for at least 4 hours to set. Slice and enjoy!
Romesco Pasta
140g firm to
32g of cashews
1 tbsp olive oil
2 tbsp nutritional yeast
1 tsp smoked paprika
1 tbsp Italian herbs
Salt and pepper
100ml of almond milk (or more if needed to blend and make a smooth sauce)
200g spelt or whole grain pasta
Romesco Pasta
1. In a high speed blender combine all sauce ingredients until completely smooth
2. Can heat up Romesco sauce further on stove top prior to mixing with pasta.
3. Cook pasta as per directions. Pour sauce on top of pasta. Enjoy!