Summer BBQ Sides

Ingredients

Healthy Slaw

1 small red cabbage 

1 small green cabbage 

4-5 medium carrots 

½ red onion 

12g fresh parsley, chopped 

90g mixed seeds (pumpkin, sunflower, sesame, etc.)

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Slaw Dressing

60ml extra virgin olive oil 

2 tbsp lemon juice 

1 clove garlic, minced 

½ tsp ground cumin 

½ tsp salt

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BBQ Sauce

1 tbsp extra virgin olive oil 

1 small onion, very finely diced 

500g passata 

2 garlic cloves, crushed 

4 tbsp tomato puree 

2 tbsp honey 

1 tbsp paprika 

3 tbsp balsamic vinegar 

1 tbsp Worcestershire sauce 

Pinch of ground black pepper

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Roasted Beetroot Hummus

2 medium raw beets, peeled 

1 can cooked chickpeas, drained and rinsed 

60 ml water 

1 lemon, juiced 

2 tbsp tahini 

1 tbsp extra virgin olive oil 

2 cloves garlic 

½ tsp salt

Method

​Healthy Slaw

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1. Using the julienne disc of your KitchenAid food processor, shred the red cabbage, green cabbage, carrots, and red onion. 

2. In a serving bowl, combine the prepared vegetables with the parsley. 

3. Toast the seeds in a small pan over medium heat until fragrant and slightly golden. 

4. Pour the toasted seeds into the mixing bowl and toss to combine. 

5. For the dressing, whisk together olive oil, lemon juice, garlic, cumin, and salt. 

6. Drizzle the dressing over the slaw and toss until everything is lightly coated.