Strawberry Blended Oats
These creamy blended oats are packed with gut-friendly fibre and powerful antioxidants, making them an ideal choice for meal prep.
SERVES: 2
PREP TIME: 10 MINUTES
COOKING TIME: 20 MINUTES
DIFFICULTY: EASY
Ingredients
Blended Oats
90 grams rolled oats
60 ml milk of choice
80 grams fresh strawberries (extra chopped strawberries for the bottom of the jars - optional)
110g yoghurt of choice
2 tsp vanilla extract
1 tsp maple syrup (optional)
1 pinch salt
Chocolate Shell
60g dark chocolate
Optional olive oil to melt
Method
1. Add all the ingredients for the blended oats to a blender and blend until a smooth
2. Add the chopped strawberries to the bottom of the jars (if using)
3. Pour oat blend to the jars
4. Melt chocolate in microwave in 30 second intervals
5. Pour over blended oats and let set in the fridge for 2-3 hours, or overnight