Flaxseed Wraps
Looking for a healthier alternative to store-bought bread or tortillas? These simple, two-ingredient flaxseed wraps are packed with nutrition! High in fiber, omega-3 ALA, and lignans, they're a quick and versatile way to support both gut and heart health. Keep these satisfying wraps on hand for a wholesome base for any meal.
SERVES: 4
PREP TIME: 10 MINUTES
COOKING TIME: 10 MINUTES
DIFFICULTY: MODERATE
PLANT POINTS: 1
Ingredients
240 ml boiling water (1 cup)
150 g whole flax seeds (I use Linwoods) (1 cup)
Method
1. To prepare the flax mix, bring 240 ml of water to a boil. Add 150 g flax seeds and stir well. Remove from heat and allow the mixture to cool until it thickens into a gel-like dough.
2. Place a portion of the dough between two sheets of parchment paper. Roll it out into a thin, even circle (about 20 cm diameter).
3. Heat a non-stick pan over medium heat. Remove the top parchment paper and transfer the wrap onto the pan. Cook until the bottom side is firm and golden, then flip and cook the other side (about 2–3 minutes per side).
4. Repeat with the remaining dough until you have 4 wraps. Fill with your favourite toppings and serve warm.